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Headspace Guide to Meditation

TV-G20211 season
IMDb 8.4

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Synopsis

"It's time to be kind to your mind."

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

DocumentaryAnimation
MeditationLifestyleSurrealismMiniseriesAnxiety

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Frequently asked questions

What is Headspace Guide to Meditation (2021) about?

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Who stars in Headspace Guide to Meditation?

Headspace Guide to Meditation stars Andy Puddicombe (Self (voice)).

How many seasons does Headspace Guide to Meditation have?

Headspace Guide to Meditation has 1 seasons. There are 8 episodes in total.

Is Headspace Guide to Meditation worth watching?

Headspace Guide to Meditation holds an IMDb rating of 8.4/10. Fans of Documentary, Animation are most likely to enjoy it — TasteRay can tell you how well it matches your personal taste.

Where can I watch Headspace Guide to Meditation?

Streaming availability for Headspace Guide to Meditation changes by country and service. TasteRay tracks where it is available across Netflix, Prime Video, Disney+, Max, Apple TV+ and 50+ other platforms — the current options for your country are shown on this page.